Warrior 1 Row
- Hold a pair of dumbbells at your sides, put your left foot flat on the floor about three feet behind your right with your toes pointed out, and bend your right knee into a lunge (Warrior 1). With your back flat, lower your torso toward your front knee, keeping your arms straight.
- From this position, pull your shoulder blades together and bend your elbows to lift the weights to the sides of your chest. Slowly lower back to start. That’s one rep. Do 10 to 12, then switch legs and repeat.
Reps: 10-12 (each side)
Works: Total Body
